Are you loving life but have limited your activities due to a fear of falling? A Matter of Balance class is an award winning program designed to reduce the fear of falling and increase activity levels of older adults. The glass begins Tuesday, February 23 at 10 AM and will meet for 8 weeks in the Chapel. Advance registration is appreciated by calling the church office at 817-295-2221.or contact for more information.
This class is designed for Sr. Adults who are concerned about falling. This eight week program can be very helpful. The end result will help them:
- Develop stronger muscles through exercise training
- Improve flexibility
- Problem solving
- Assertiveness training
- Sharing practical solutions
- Enhance social activity with peers at the church
